Ok, ok... so I'm a day early, but I just couldn't wait another day to post... I figure it will only be better tomorrow, so there's no harm in posting Month 1 results one day early...
From June 30th to July 30th I have lost 21 pounds! My goal was to lose 20 pounds by July 31, so I think I totally rocked it!
My C25K training is going amazingly well! Today I ran 8 minutes, walked 5 minutes, then ran 8 minutes. I can't believe that only 4 weeks ago I struggled to run for a whole minute straight!
With each passing day this is getting easier and easier for me. Don't get me wrong, there are still times that are hard, but I feel like I'm Hitting My Stride with the whole "healthier living" thing.
And I know I've said this before, but I really couldn't do this without all the support I've been given. It really is incredible! Thank you so much! In my mind, you are as much a part of my success as I am. Please keep it coming!
You are an awesome 'possum. Or, as your certain nephew would better appreciate, a speeding stallion/rappin' raccoon. Really, we think you're amazing and have been bragging about you to people. Thanks for helping me get out and keep up with my fitness goal for the year (so as to improve my HDLs and LDLs...) of 150mins of exercise per week. You have been such a help for me. Plus, you never mind stopping to throw rocks, roll tires, feed horses, etc. Even better. :) ~Sue
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