One of my favorite parts of this meal was that each burrito was only 400-450 calories! I actually forgot to put the brown rice in my first burrito, but even if I had I would have ended up with a lot of left over rice. I ate the extra rice with some of the avocado salsa verde and kale. The 400-450 calories actually accounts for the rice I ate afterward, so the #calorie/burrito was actually lower. In all (2 burritos + extra rice etc.) was about 850 calories. Not bad for a meal that included tortillas, beans, rice, avocado, and steak!
My exercise plan continues to do me well. Today was a training day for the 5K using the C25K. On the days that I don't do the C25K I still walk. My goal each day is to go at least 3 miles whether I'm doing C25K or not. It's still pushing me, but each day feels better and better. This was today's run/walk as tracked by the RunKeeper App.
Since I started my exercise plan on 6/30, I have walked/run over 30 miles! As I said before, each day just gets easier! I'm nervous about being ready for a 5K come the beginning of September, but that's still the goal that I'm working towards.
And thanks again to all of you for your support, encouragement, public and private messages, and your love and your prayers. I truly wouldn't be able to do this without your support! Thank you!

John, you are awesome! Keep up the good work. Also, you inspire me!
ReplyDeleteYou rock! I don't know that I could even run that much right now. It's good to hear that you're working hard at running and that it's feeling better and better.
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